Eat Well

I was up early today and yesterday and went to the gym. It is so nice being the only one in there! :) Usually by the time I leave, there are more people there but I can get the majority of my workout done before they arrive! Love it! :)

I really think that not worrying so much about my diet is helping me. I feel more satisfied. When I "diet" I tend to eat things that I really don't like and then I'm not satisfied. So, I keep searching for that food I want and end up overeating. Now that I am just trying to make good decisions, I feel really good. Not just about being satisfied but also happy with myself for making this decision to try to eat well.